• 3 Frankston Gardens Drive Carrum Downs, 3201

Fitness

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Fitness

Our fitness adviser at Bayside Private Care has 30 years experience working with Firefighters from the MFB and CFA, helping with exercise and nutrition advise. He has also worked many years as a Personal Trainer to elite athletes in a wide range of sports.

The knowledge he has gained over this time allows him to structure a suitable program for clients to help with their recovery.

Activities can include

  • Gym
  • Walking
  • Swimming
  • Bicycling
  • Yoga
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